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Flat Stomach & ABS l Yoga for Beginners EP2

The core muscles take up an important part not only during exercise but also in your daily life.
The core muscles are the muscles that help move the arms, legs, and entire body from the core.
If working out the core has always been difficult and confusing for you, come and exercise with us for 15 minutes every day!

Body&Hair Glow Up Project Health

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