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Fitness Ep.7 | 10 Minute Routine to Slim Down Bulky & Swollen Ankles & Legs at Home

Feet are supposed to act as pumps that activate the lymphokines of our body! So that’s why our entire body feels exhausted when certain bodily wastes get stored in the feet. These exercises also help blood circulation and relieve muscles, so they are also perfect for reducing your swollen ankles!

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