Challenge Yourself on Applying SPF Every Day!

by Bettina Miski on Apr 27, 2023

challenge yourself on applying spf!

We all know that wearing sunscreen is essential to maintaining healthy and youthful-looking skin, yet many of us still neglect to apply it every now and then. Whether it’s because we are in a rush, or it feels unnecessary in bad weather, we have to remember that the UV is still around and can cause long-term damage to our skin. So, it's time to challenge yourself to make sunscreen a daily habit!


Sunscreen can significantly reduce the risk of skin cancer and prevent premature aging. So applying and reapplying every day is important both for your health and to keep a youthful, radiant look. Make applying SPF an unskippable part of your morning routine, just like brushing your teeth. Ready to challenge yourself?

Here are a few ideas to get you started with finding the motivation:

  • Take a selfie every day for a month and compare your skin's appearance at the end of the challenge. You might be surprised by how much brighter and smoother your skin looks! (Don’t forget to keep up with your regular skincare routine either.)

  • Let’s see how many bottles of sunscreens you finish by the end of the summer! And treat yourself for each one of them. Like an extra glass of wine, or an extra serving of fries. Or maybe even some fun outdoor activities you keep pushing back in the calendar. If a reward like this is on the table, you certainly won’t forget to use that SPF!

  • Challenge a friend! Because why do it alone? Let’s see who can go the longest without forgetting to use SPF. The loser has to buy the winner a round of refreshing summer drinks.

No matter how you challenge yourself, remember that the ultimate reward is protecting your skin and keeping it healthy and beautiful for years.

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