Full Body Yoga for Strength & Flexibility l Yoga for Beginners EP4

Wishtrend TV

The main goal of yoga is to relax the body and mind.

The more you relax, the more you are free from anxiety, stress, and pressure.

Today, we will awaken our energy and regain our vitality through full-body yoga.

Don’t push yourself too hard, let’s begin slowly.

Body&Hair

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